Full Day of Self Care

Today was so nice. I started off with an hour long deep tissue massage. Followed by a full body wax, and a deep dish pizza from Jets. That set me up for a nap. When I woke up at 5 I cracked a beer and started cleaning. I danced around, tried on some cute outfits, and listened to music. After that, I jumped in the shower with my favorite toy and got off. Now I’m watching a movie with another beer recalling the full day of self care. I loved today

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farazn2202 · 26-30

Wake up early and get some sunlight.
Take a relaxing bath or shower.
Do some light stretching or yoga.
Meditate or listen to calming music.
Read a book or magazine.
Journal about your thoughts and feelings.
Eat a healthy breakfast, lunch, and dinner.
Get some exercise.
Spend time with loved ones.
Go to bed early and get a good night's sleep.
These are just a few ideas to get you started. The most important thing is to find what works best for you and to make self-care a priority in your life.
https://yourmentalhealthpal.com/benefits-of-self-care/