Wake up early and get some sunlight.
Take a relaxing bath or shower.
Do some light stretching or yoga.
Meditate or listen to calming music.
Read a book or magazine.
Journal about your thoughts and feelings.
Eat a healthy breakfast, lunch, and dinner.
Get some exercise.
Spend time with loved ones.
Go to bed early and get a good night's sleep.
These are just a few ideas to get you started. The most important thing is to find what works best for you and to make self-care a priority in your life.
https://yourmentalhealthpal.com/benefits-of-self-care/