Anxious
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Triggered by darkness

I remain ok til sunset. Then as the sun leaves. Anxiety and dark feelings are hosting my body. I get very tired. Lose motivation. I feel some sort of captivating fear that I can't shake away. I look around and everything looks different. I don't recognize anything anymore. What is a safe space at daytime is a chamber by night. I don't know how to handle this. Or why it happens or why it never gets better. I hate nights, because they have no light.
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RuyLopez · 56-60, M
Nights are no different the days. The same inanimate objects are there in your room that were present during the day. Close your eyes and you can picture them in your mind just as they still are. The only thing that can be added or removed is in your thoughts and emotions. Those dark terrors do not exist unless you make them so. Maybe you can make them not so.
Queendragonfly · 31-35, F
@RuyLopez I like this mindset. I'm gonna try remind myself of this, thank you.

 
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