Mental Health

Any advise on, How you cope with your mental health issues without medication?

In real life, the only advise I have got is "It's not real" , "Just get over it" and "you dont have anything to worry about in your life".

😒 I did believe that advise for a while.

Unsurprisingly it didnt help. 😎(just used this emoji for no reason).

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Gangstress · 41-45, F

Without medication i do a lot of things
1. Exercise
2. Eat healthy
3. Limit phone time (social media)
4. I always do something fun in the day be it dancing or playing with the cats
5. Be kind to yourself

Im sorry that youve been told that you need to get over it or you have nothing to worry about

Also i did CBT recently which really helped me do the above things as a routine.

Hope you manage to figiure it out