Mental Health

Any advise on, How you cope with your mental health issues without medication?

In real life, the only advise I have got is "It's not real" , "Just get over it" and "you dont have anything to worry about in your life".

😒 I did believe that advise for a while.

Unsurprisingly it didnt help. 😎(just used this emoji for no reason).

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SW-User

If you don't want medications, some counselling people help without medications.
Sometimes, we need someone impartial to listen and just point things out for us to think about and work on.