Mental Health

Any advise on, How you cope with your mental health issues without medication?

In real life, the only advise I have got is "It's not real" , "Just get over it" and "you dont have anything to worry about in your life".

😒 I did believe that advise for a while.

Unsurprisingly it didnt help. 😎(just used this emoji for no reason).

This page is a permanent link to the reply below and its nested replies. See all post replies »

Punches · 46-50, F

Not all therapists push medication. I understand if somebody would prefer to not be on them because drugs are just not good news. If you want to tackle this yourself then just start thinking about what is bothering you and what you can do to fix it. Also there is this YouTube lady called Kati Morton that has a lot of videos on mental health. Maybe dig through some of those. She does ramble a bit but she seems to know her stuff.

SW-User

@Punches I will check her YouTube channel. Thanks