Mental Health

Any advise on, How you cope with your mental health issues without medication?

In real life, the only advise I have got is "It's not real" , "Just get over it" and "you dont have anything to worry about in your life".

😒 I did believe that advise for a while.

Unsurprisingly it didnt help. 😎(just used this emoji for no reason).

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Andromedanian · 26-30, M

Make new and quality friends and try to stay close to the ones you have RN, try to express how you feel make sure they're friends who are gonna give you a response that's not the same generic ones you've gotten so far.avoid spending time in solitude, try to work out, find a pass time that takes your mind off the recurring negative thoughts, something you actually enjoy and will be able to stick to