I think I have an anger problem…

Growing up I was always very calm. Anger never was something I dealt with. As an adult, this is quickly changing. I get extremely upset over small things.

Tonight I was super hungry and was opening up some chips and salsa. I tried for about five minutes to open that damned can of salsa. Eventually I just screamed and threw the can on the floor, and it shattered. Instant regret. It took about a half hour to clean it up.

I think part of the issue is that I feel like I can get angry without hurting anyone when I’m alone. I bottle it up when I’m with other people, but when I’m alone it doesn’t feel like it matters.