How do you handle your social anxiety?

anyone that has anxiety that has stopped you from accomplishing things that you're capable of, how do you or how are you overcoming it? I prefer advice from those that have been to therapists, thank you. 😌 I'm ready to live my life.

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AnthroKenji · 36-40, M

Ah, lately, i've just been throwing myself into it. I don't have a whole lot of reason to be social, but I do find myself being social at places I habit and others I don't. Work at the University, totally social, the gym, not social, the climbing gym, depends :)