How do you handle your social anxiety?

anyone that has anxiety that has stopped you from accomplishing things that you're capable of, how do you or how are you overcoming it? I prefer advice from those that have been to therapists, thank you. 😌 I'm ready to live my life.

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forty7seventy4 · 46-50, F

How do I handle social anxiety?
Exposure.
The more I'm around people/strangers the calmer I am.