what vitamins or supplements do you take or recommend
there are so many on the market, it's hard to know what is good for you and what isn't...i just take an omega fish oil with added multivitamins capsule daily.
46-50, M
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Probiotics for gut health, omega-3 fatty acids for heart and brain health, vitamin D for immunological and bone health, and multivitamins to close nutrient gaps.