philman · 36-40, M
We are the same. What I do is jogging and eat food with less salt. But still I got 170 maybe it is in my genes coz my Father has high blood pressure too
Thexboxoneguy1991 · 31-35, M
@fanuc2013 you mean lifting weights?
fanuc2013 · 51-55, F
@Thexboxoneguy1991 yes, among other things, a good all-around regimen of diet and exercise. It will take time and discipline, but it will eventually happen. Your condition didn't happen in a week, so don't expect it to go away in a week.
Thexboxoneguy1991 · 31-35, M
@fanuc2013 it went down to 132 :)
thepreposterouspanda · 36-40, M
Exercise, hydration, and a proper diet. :)
Thexboxoneguy1991 · 31-35, M
@thepreposterouspanda what about pills?
thepreposterouspanda · 36-40, M
@Thexboxoneguy1991 Possible. I never had much luck with them myself, but my situation is pretty specific haha.
Thexboxoneguy1991 · 31-35, M
@thepreposterouspanda yeah how can 150 lower?
A diet rich in greens and lean meat and exercise.
Thexboxoneguy1991 · 31-35, M
@V00doo what kind of exercise?