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Thexboxoneguy1991 · 31-35, M
@fanuc2013 you mean lifting weights?
fanuc2013 · 51-55, F
@Thexboxoneguy1991 yes, among other things, a good all-around regimen of diet and exercise. It will take time and discipline, but it will eventually happen. Your condition didn't happen in a week, so don't expect it to go away in a week.
Thexboxoneguy1991 · 31-35, M
@fanuc2013 it went down to 132 :)