@Coralmist I agree about the occasional treat. But indulging and eating too much will cause a great deal of inflammation.

@4meAndyou Overheating the air inside the home and drying it out is big problem too. Dry and warm air is the best type to spread germs. My uncle would tell me about the Swine flu in the early 1900’s. He said people would use wood stoves to heat their homes and they believed if they kept the house really warm that it would prevent catching colds etc. But it did the exact opposite. And he also said they would do good to get an orange at Christmas in their stockings. Because fruit was hard to come by for them back then in the winter months. And they didn’t get that many fresh veggies either. They lacked enough vitamins and that played a part in people getting sick too.