How's you health? Are you looking after your heart?

Well i woke up this morning so i got that going for me...

Um gotta have one first 😒

heart is good. health good. I started getting a plan with a doctor for my later years when I turned 40. I remember my first doctor (not my current i moved) saying "eat less." It cracked me up how blunt he was.

But I did lose weight long long ago. I think parf of you mid to late years is making with your primary care phsyician and trying to follow their advice as much as you can. Most of them will say

eat less / eat healthy
less sugars
less drinking
get sleep

ect ect but all those little things plus the blood tests kinda add up.

I'm trying to be more "Heart Conscientious."

I’m eating better and on cholesterol medicine

It's still in me, so that is good 😊

[quote]How's you health? [/quote]

So far, so good.

[quote]Are you looking after your heart?[/quote]

Yes. I eat healthy and take hawthorn berry, CoQ10, and krill oil supplements.