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Allow myself to feel the grief and the feelings associated with it - they are like waves, they pass.
If necessary, express them though poetry, painting, music, dance, etc.
Figure out what went wrong. Learn from it so as not to make the same mistakes again.
Focus on all the other aspects of my life.
In particular, keep nurturing my friendships.
If necessary, express them though poetry, painting, music, dance, etc.
Figure out what went wrong. Learn from it so as not to make the same mistakes again.
Focus on all the other aspects of my life.
In particular, keep nurturing my friendships.