I got good Dr news the other day

Ive improved all my blood markers with just diet and my sad effort of lifting weights about once a month and intermittent spasms of using my exercise bike.

Im totally chuffed.
Im a bit of a lazy fuck really

The only 'ugh' part is - she gave me six months to bring everything up to 'optimum'.

This means i need an execise routine.
And no junk food ....AT ALL

SERIOUSLY?!

Im an unwritten project
Im an unsorted box
My life is a kitchen junk drawer.

Sje expects me sort my shit out in 6 months?!

I can't even sort out my work bag

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Adogslife · 61-69, M

Well, ultimately the change will allow you to live longer. Once you do some exercise, preferably am, you’ll start to have a greater appreciation of yourself. It really becomes a self-fulfilling prophecy if you don’t quit on yourself.

Cut carbs
Cut sugar
Stop snacking
Exercise daily for 30 minutes.

You’ll impress yourself. That’s what matters most.

OogieBoogie · F

@Adogslife exercise is difficult to incorporate as im a shift worker, up at 4:30.
I aint getting up earlier😩😂

Adogslife · 61-69, M

@OogieBoogie That makes sense. It’d have to be when you get home then, but it is important…even if it’s just starting with a walk.