I got good Dr news the other day

Ive improved all my blood markers with just diet and my sad effort of lifting weights about once a month and intermittent spasms of using my exercise bike.

Im totally chuffed.
Im a bit of a lazy fuck really

The only 'ugh' part is - she gave me six months to bring everything up to 'optimum'.


This means i need an execise routine.
And no junk food ....AT ALL

SERIOUSLY?!

Im an unwritten project
Im an unsorted box
My life is a kitchen junk drawer.

Sje expects me sort my shit out in 6 months?!

I can't even sort out my work bag