I got good Dr news the other day

Ive improved all my blood markers with just diet and my sad effort of lifting weights about once a month and intermittent spasms of using my exercise bike.

Im totally chuffed.
Im a bit of a lazy fuck really

The only 'ugh' part is - she gave me six months to bring everything up to 'optimum'.

This means i need an execise routine.
And no junk food ....AT ALL

SERIOUSLY?!

Im an unwritten project
Im an unsorted box
My life is a kitchen junk drawer.

Sje expects me sort my shit out in 6 months?!

I can't even sort out my work bag

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PhoenixPhail · M

I'm glad the Dr. news was good. Keep it up. You can do this.

OogieBoogie · F

@PhoenixPhail oh i hope so. Im not really an exercise fan. That's going to be a challenge.

PhoenixPhail · M

@OogieBoogie I hope you're able to keep up with it. It probably won't take too much time out of your day.