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thoughts wandering at night

at night my thoughts wander especially and i tend to think about my elderly mum, who lives far away from me and how much i love her and i feel sad because she feels distant from me now...and i'm so frightened to be in this world without my mum.....my mum will be coming to see me on christmas day to bring me my xmas dinner etc........but my mum can't stay with me for a week like she usually did, as she has to take things easier now.

i find it very lonesome here on my own without my mum...we speak on the phone three times a day...but i miss my mum so much....and feel abandoned here on my own, she has a few health complaints but overall, is doing well for her age.....but how can i stop my thoughts wandering about my mum?

 
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