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Queendragonfly · 31-35, F
Yes. When I need:
- Food
- Affection
- Empathy
- Rest
- Positivity /Hope
- Concentration
- Calm
- Safety
- Freedom
- Credibility
- Integrity
I'm annoyed because I lack one or several of these and it's directed at my partner since he's the one in my surroundings.
So I try to go through this list for myself whenever I'm feeling snappy because my partner isn't really the problem. I have CPTSD and it's most of the times a trigger that comes from my past traumas.
- Food
- Affection
- Empathy
- Rest
- Positivity /Hope
- Concentration
- Calm
- Safety
- Freedom
- Credibility
- Integrity
I'm annoyed because I lack one or several of these and it's directed at my partner since he's the one in my surroundings.
So I try to go through this list for myself whenever I'm feeling snappy because my partner isn't really the problem. I have CPTSD and it's most of the times a trigger that comes from my past traumas.