Do you think I can go an entire week of only feeding off protein shakes?

Will I get super lean by the end?

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Iwillwait · M

Nope. You'll gain weight. That's what protein does.

Andromedanian · 26-30, M

@Iwillwait muscle weight?

Iwillwait · M

@Andromedanian mm..noe.. the only way you're gaining muscle mass via protein is via hardcore resistant exercise. No exercise, you're going to be fat.

Andromedanian · 26-30, M

@Iwillwait I'll be exercising too

Iwillwait · M

@Andromedanian you do heavy weight training, you can gain good mass. If you do not work out, you're going to get squishy. (Unless your Cardio routine is daily)