I like to journal

Not every day but most days. Usually a brain dump of things I am doing during the day, my thoughts, my emotions. It's especially good if I'm upset or worried about something. I can usually pick apart my thought processes and see what areas I need to work on. I find it a very useful tool.

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subhubby · 56-60, M

I also like to journal certain events/situations where I learned a lesson or where I have become more aware of how I should act or anticipate a need of my wife better. It keeps me focused. Thank you for sharing.

Wolfheart · F

@subhubby yw thanks for sharing too