I Express Myself Through Writing
I am setting out on this journey to become whole within myself. I have been reading a lot about it and so many articles say that I should have a therapist. And perhaps I will get one when the time comes that I feel I need one.
I have done so much of the ground work already and have learned great coping skills, through a 12 step program several years ago. I learned how to deal with my anger, I have taken back control over my thoughts, feelings and actions. I really try to be realistic in my thinking. I accept myself for who I am and love myself for everything I have done to survive. I really appreciate my mind and think it's beautiful. I am at a point in my life where I don't need to be in survival mode any more. I am ready to reprogram my brain, open all the parts that have been closed off and locked up tight. I want to recognize the triggers that change my personality in any given situation. If I can recognize triggers, I can begin to change my thinking about them and not let them be triggers any more and in effect loose the need to be separated from that part of my brain and allow my brain to become integrated. It all sounds really good right now, I know it will not be easy and in reality it will take some time and real effort to change my thinking so that I can become the consistent person I want to be. I am ready to do the work, I am willing to do the work. I want to be healthy.
I have done so much of the ground work already and have learned great coping skills, through a 12 step program several years ago. I learned how to deal with my anger, I have taken back control over my thoughts, feelings and actions. I really try to be realistic in my thinking. I accept myself for who I am and love myself for everything I have done to survive. I really appreciate my mind and think it's beautiful. I am at a point in my life where I don't need to be in survival mode any more. I am ready to reprogram my brain, open all the parts that have been closed off and locked up tight. I want to recognize the triggers that change my personality in any given situation. If I can recognize triggers, I can begin to change my thinking about them and not let them be triggers any more and in effect loose the need to be separated from that part of my brain and allow my brain to become integrated. It all sounds really good right now, I know it will not be easy and in reality it will take some time and real effort to change my thinking so that I can become the consistent person I want to be. I am ready to do the work, I am willing to do the work. I want to be healthy.
