Need suggestions on healthier lifestyle

Can anybody tell me a cheap and yet RELIABLE resource to do the following:?
Clean the liver and kidneys
Get rid of belly fat..(muffin top isnt working)
Names of the best vitamins, minerals, and suppliments to lower cholesterol.
Best all natural resources for weight loss, like types of foods to eat and cook?
Im on my new lifestyle journey and wish to be under 200 pounds by Christmas.
Thanks in advance!

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HumanEarth · F

You may not like this, but it requires a whole lifestyle change.

Be outdoors
Being very active
Every time you walk, walk with a sense of hurry and at a fast pace
Never touch foods or drink with artificial ingredients or man-made ingredients. Like never drink soda like Pepsi or Coke. That stuff is garbage
Make most of your meals
Eat smaller amounts

Basically you're going to have to change your bodies metabolism and that's impossible or almost impossible.

peterlee · M

@HumanEarth No cocktail bars either, forget that expensive sugary muck.