Nikki921 · F
What’s wrong?
If it makes you feel better I had no sleep and cut my hand open today so count your blessings 🥲
I know that feeling.
BUT I also know that I alone control how I feel. It's actually as simple as convincing myself that I Don't Want To Fell Like This Today. If you do something as simple as brush your teeth with your left hand instead of your right you brain will start to adapt. You can change your brain from producing negative thoughts to positive thoughts. Pick something you like, you love and think about that the next time you are burdened with negative thoughts. Again I know the feeling of 2 hours sleep and the feeling that the day will get progressively worse.
BUT I also know that I alone control how I feel. It's actually as simple as convincing myself that I Don't Want To Fell Like This Today. If you do something as simple as brush your teeth with your left hand instead of your right you brain will start to adapt. You can change your brain from producing negative thoughts to positive thoughts. Pick something you like, you love and think about that the next time you are burdened with negative thoughts. Again I know the feeling of 2 hours sleep and the feeling that the day will get progressively worse.
funfan · 51-55, M
How did you make it yesterday on that small amount of sleep? My night was very similar 😂
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Thespis · M
I feel that I did the same thing a couple of nights ago. Although I have slept well since then, I'm still feeling the effects.
SatyrService · M
Sleep is your friend give into it at least eight hours a night
OliRos · 22-25, F
@SatyrService I don't use a chemical cosh to induce sleep.
SatyrService · M
@OliRos I certainly don’t recommend it. Especially some people use booze for that. Exactly the opposite effect if you go to sleep with alcohol? You have to process it all before you get any Sleep value.
And yes, Wynne hard-pressed I do take an oral suspension of certain plant materials. Valerian for one. But I like it best to sleep natural. That’s when it works the best. Lovely meeting you by the way
And yes, Wynne hard-pressed I do take an oral suspension of certain plant materials. Valerian for one. But I like it best to sleep natural. That’s when it works the best. Lovely meeting you by the way
OliRos · 22-25, F
@SatyrService You, too.
Strict4u · 56-60, M
I have insomnia a lot of nights I know that feeling
Londonguy23 · 51-55, M
Why? Late night?
OliRos · 22-25, F
@Londonguy23 Yes, totally self inflicted - chatting too late.
Londonguy23 · 51-55, M
@OliRos no pain no gain 😊
OliRos · 22-25, F
@Londonguy23 that is so true...
Busybee333 · 31-35, F
Change it with humor and (a LITTLE) chocolate ;)
OliRos · 22-25, F
@Busybee333 🤗 That sounds like a plan...
Dshhh · M
Not sleeping Enough will make you feel that way
Sandcastler · 26-30, M
Not enough sleep sucks, makes me feel really anxious
Jessmari · 46-50
You'll need to hide. On these days everyone and everything will demand your attention and it will need to done in the most convoluted way possible. Play dead for the day!
Melinya · 22-25, F
If I could I'd send some red bulls to help
BigGuy2 · 31-35, M
Why 🤷🏼♂️🤷🏼♂️🤷🏼♂️