What is your one rep max on bench press?

When I was a kid we went to see the practice of a nearby football team. We were shown the weight room where one of the players was doing bench presses. The man on the bench was a well known player and he was doing 350 lbs. One of the smaller guys in our class asked if he could try it. The trainer said he could try it but he would need to find a couple of spotters first. Ken, the little guy, dropped onto the bench and did three reps before any spotter arrived. Ken was not a big man but he had incredible strength. No one messed with Ken.

210 where I plateaud but I tried to build strength without changing my diet, this was a mistake.

So...I thought those were just gawking seats. 🥺

325 lbs was my best

500000000000

You are strong! I used to be able to do more than that. But would probably struggle to match that now.

That's pretty good. I'm not sure what my Max is. I have not tested that.

Havent tried in a while, probably 200. Used to do 260 when younger

151

I don't know I don't do 1 rep maxs