I’m really sorry you’re feeling this way. It sounds like you’re going through a really tough time, and I want you to know that your feelings are valid. It’s hard when self-doubt and harsh self-criticism take over, but remember that beauty isn’t defined by any one feature or comparison to others.

You are more than the sum of your physical traits. The way you feel about yourself right now doesn’t diminish your worth or the qualities that make you special. Each person has their own unique beauty, and it’s okay to embrace who you are, even if it’s difficult.

Sometimes, the things we criticize about ourselves are not as noticeable to others as we think. And often, the things we value in others are qualities we can’t see in ourselves. You’re deserving of kindness, both from others and yourself. Please consider reaching out to a trusted friend, family member, or a mental health professional to help you through this difficult time. You don’t have to face these feelings alone.