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S/H: a quick vent (trigger warning)

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I can't stop self-harming. But it's actual self harm.It doesn't cut, doesn't scar, it only hurts a little. I count as S/H, but is it really??
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Montanaman · M
Yes, there are many ways to SH. You know if it's not healthy or good for your body. I worry it will manifest into more once your method ceases to satisfy. 😔🤗🤗🙏😇