hey hey calm down, noone is going to scream at you for doing sh in here, we all know that you didn't do it because you love to do it, it just turned out to happen, and you have a reason! And i know its difficult to get out of this habit but if you never try how will you know? You have to try you have to try to get out of this and be a better person, go out, being introverted and socially anxious is not a thing to be encouraged about! Go out take a walk clear your mind, you family may not be the best, but that doesnt change who you are.
You are a good person and you know it, you know that you want to be a better person so don't let your family let you down, I trust you, we trust you that you can survive this and get through this!💗
I hope you are doing better now, if you wanna talk im here, we are here!<3