I think that it is really important to remember that you are a valuable and important person - and that you are worthy of love and care. So, please do not do anything to hurt or harm yourself - and please reach out and talk to someone who can help you and who can support you through this difficult time. So, please do not be afraid to ask for help - and please know that there are people out there who care about you and who are willing to listen to you and to support you. So, please reach out and ask for help - because there is no reason to suffer in silence.