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MichelleCooper ยท 13-15, F
Throwing things maybe isn't that helpful to me.... maybe talking myself out of anger or doing something relaxing.

TexChik ยท F
controlled violence
SW-User
@TexChik this. I think it needs to come out
TexChik ยท F
@SW-User It does. I have broken a few kick boxing dummies (rubber men) over the years and keep taping up my heavy bag in the garage. Its also great cardio! ๐Ÿ˜‰ The endorphins rush and the release of the rage are so satisfying.
CrazyMusicLover ยท 31-35
Removing triggers/removing myself from triggers
Elessar ยท 26-30, M
Sleeping through it
ElRengo ยท 70-79, M
Being angry
Punxi ยท 26-30, F
Stillness
bijouxbroussard ยท F
Being around certain people. I calm down immediately, especially with a hug. โ˜บ๏ธ
Kick boxing or running.
Walking away

 
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