not sure what to title

im so tired of feeling anxious all the time, i know why i might feel this way but i choose to ignore it because of the way i grew up, maybe i should face it?? i dont ever let out my feelings other than writing to a journal but its quite lonely. at the same time i feel pent up rage and i dont know how to deal with it so it stays inside. i feel like im losing my mind , i dont know what to do, i dont have anyone to talk to

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CommandLine · 56-60, M

I have been dealing with anxiety and depression for most of my life. I get angry, but I try to surpress it. Sometimes it does come out and then I end up feeling more and more anxious.
It's good that you keep a journal. This is something I have tried to do, but have not been able to keep it up.
You should go back over your journal and see if there are triggers for you anxiety.
Do you have any good friends that you can talk to?
I am willing to try and help you, but I think a professional may be a better option.
We all want to get rid of the way we feel, but sometimes this never happens. I have had times where I have not been so bad, but it can all come back in no time with no warning.
I hope you can talk to someone.

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