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Mildly AdultUpset
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Anxiety at school

I can’t do it anymore. I’ve got social anxiety and go to counseling at school often but it’s not working. I want to be able to talk freely without shaking and feeling as if everyone is laughing at me. I barely talk to anyone in class and I have about one solid friend that I’m comfortable around. Most the time the teachers force me to speak and present things and I hate it. It feels like I can’t breathe . Why can’t they understand? Why do they target me? Like I know they think it’s to ‘help’ me but im not ready yet. It’s even worse since it’s a new year and we have new teachers and classes. Me and my friend are separated which means im alone. I try to make friends but it’s like people look down on me. Idk anymore. I just want help. Please, someone tell me what to do. I have no confidence at all and it’s literally destroying me.
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Have you talked to a doctor about this? Anxiety have actual biological and physical symptoms that you can get treatment for. Therapy can help ward stuff off for many people but some people need extra help to control the symptoms.