Venting feelings of overwhelm
TW: mental illness/domestic violence/lonliness
But things have progressed and are better in some ways 😊
I think I have PTSD/Cptsd from a domestic violence situation among other things. I've had lots of of free support from organisations, 10 or more years of poor Mental Health. Getting more tests on the NHS soon.
I just feel awful and overwhelmed as my family are poor/ have lots to deal with as is and until your confirmed with diagnoses it's hard to get support.
My body feels so tired and overwhelmed by everything so even when I'm in a good mood or want to have fun/ be productive I feel wiped out/pant a lot to catch my breath. I've heard long term mental health issues can affect physical health too. Which is a shame because I love to walk in nature and dance around ect but I just feel like a waste the longer I wait for help, despite all the CBT/ emotional releasing/ Positive thoughts I try.
Lot's of good methods to rely on, plus a healthy dose of accepting reality/trying to make the best out of things as well as acknowledging traumas effect on the nervous system ect. Release that stress healthily.😁🌸
Venting is the only thing that releases my stress when I'm like this, and I barely have enough energy for friendships despite how much I like people, except for a handful of friends. I always feel like scheduled conflict too. It just feels terrible. Though I suppose my friends might appreciate the space idk. Idk how to help except practicing and venting with permission now.
But things have progressed and are better in some ways 😊
I think I have PTSD/Cptsd from a domestic violence situation among other things. I've had lots of of free support from organisations, 10 or more years of poor Mental Health. Getting more tests on the NHS soon.
I just feel awful and overwhelmed as my family are poor/ have lots to deal with as is and until your confirmed with diagnoses it's hard to get support.
My body feels so tired and overwhelmed by everything so even when I'm in a good mood or want to have fun/ be productive I feel wiped out/pant a lot to catch my breath. I've heard long term mental health issues can affect physical health too. Which is a shame because I love to walk in nature and dance around ect but I just feel like a waste the longer I wait for help, despite all the CBT/ emotional releasing/ Positive thoughts I try.
Lot's of good methods to rely on, plus a healthy dose of accepting reality/trying to make the best out of things as well as acknowledging traumas effect on the nervous system ect. Release that stress healthily.😁🌸
Venting is the only thing that releases my stress when I'm like this, and I barely have enough energy for friendships despite how much I like people, except for a handful of friends. I always feel like scheduled conflict too. It just feels terrible. Though I suppose my friends might appreciate the space idk. Idk how to help except practicing and venting with permission now.
22-25, F
