The answer is simple, but it's not easy. All of that stimulation is invigorating but I'm telling you, as a guy who used to do nothing but game, and who still games from time to time, you gotta aim for something in the real world to accomplish and devote a certain amount of time out of your day for that. There are so many things out there in the world that can scratch that itch even better than video games. You have to believe that, and you have to believe that you can achieve that. If you continue to lean on video games for all of your excitement, it will make for a regrettable situation for you even beyond what you're already experiencing, trust me. You can still have time dedicated to play, but you're going to have to force yourself to spend your time toward other hobbies and goals. It's all about time management and commitment. Sorry you're struggling with this addiction. Wish there was an easy answer.

Welcome to the club

Just throw the game machine in the rubbish bin