My head hurt and I’m tired

I been trying to go to sleep for 2 days now, I took a one hour nap 2 days ago and I went to sleep for 5 hours today. The only way I can go to sleep is listening to music and when I wake up I’m still tired. I can’t sleep because I’m thinking.. alot.

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qxdjb · 18-21, F

tbh if u dont have access to sleeping pills then what really helped me was just staring at the black color when u close ur eyes. focus on the color and try to find shapes in it. it keeps ur brain occupied so u wont have any thoughts if u focus really hard and soon enough ull fall asleep!!

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