I Need to Vent

If you decide that someone isn't good enough for you move on, please don't contact them again. I felt worthless when I begged you to stay and you told me you had found someone else. I cried so much after that, but each day it got easier and I slowly moved forward. Then I get a text from you, almost a year later and every bit of progress I made is gone. I so badly want to cuss you out, let you know the pain that you've brought back, but I know it will do no good and I will be the "crazy" one if I go off about how I really feel getting this intruding message from you.