how come everyone seems to be happy and grinning when i'm going through dark times

i've noticed this recently, i'm going through dark times of which i have had many dark times and people everywere online and in real life seem to be happy and grinning widely....i'm thinking is this a conspiracy against me? i do deal with paranoia as well.....how should i see it or deal with it?

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Jenny1234 · 56-60, F

I'm truly sorry to hear that you're going through a tough time. It must be difficult to feel like people who appear happy are conspiring against you. I know it might be hard to believe, but it's important to know most people are generally focused on their own lives and challenges. It's unlikely that people are intentionally trying to cause you harm or suffering. There are professionals, like therapists or counsellors, who can assist you in navigating these challenging thoughts and feelings.