How do you stop stressing so much?

Jexie · 2023-07-03T07:02:36-05:00

Feeling Stressed - How do you stop stressing so much? (15 replies).

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RoxClymer · 41-45, M

takes a Lot of practice

start with something small
say to yourself "not my circus, not my monkey"
and let it go

one step at a time, to let go of bigger and bigger things

even if you take 0.1% bigger baby steps