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I can make a decision to do that and God helps give me strength in that, as well. If we will but slow down for once and think what's really going on, we'll have no need to stress out over things. Have we not learned by now, that worrying about things never helps one bit? It has never changed one thing. Whereas prayer and trusting God works every time and takes our anxiety away. We do the best we can and what we don't or can't do, God takes up the slack.