What are your best go-to stress relievers?

I’ve tried quite a few already— deep breathing, meditation, hot bath, extra sleep, etc. I’m still getting knots in my stomach and tension headaches.
What are your tried and true de-stressing activities?

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OogieBoogie · F

Breathing techniques, (2, 4, 7 technique), fresh ginger tea, (only coz i love it), rest and ASMR, or listening to stories or podcasts.

Im kinda a lazy git when it comes to exercise, but i hope to change that.

Moslty its just bout relaxing my body and mind, reminding it what relaxation is ....being loose.

Gangstress · 41-45, F

@OogieBoogie podcasts have helped massively. Good shout

OogieBoogie · F

😊👍@Gangstress...although, to be honest....i rarely get to hear them out to the end😅.....😴
But the miscellaneous shit ive learned is AMAZING!😂