What are your best go-to stress relievers?

I’ve tried quite a few already— deep breathing, meditation, hot bath, extra sleep, etc. I’m still getting knots in my stomach and tension headaches.
What are your tried and true de-stressing activities?

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caccoon · 36-40

I find taking my dogs for a walk, especially in forested areas and/or near water, to be useful.

Anything I know only provides momentary relief (which is important too)... Only time seems to truly help 😣

Hope things calm down for you soon 💙💙

QueenOfTheNerds · 41-45, F

@caccoon That’s what I’ve found, too. A lot of things help temporarily, but they don’t have very long-lasting results.

caccoon · 36-40

@QueenOfTheNerds yes. It's true 💙💙 but even those momentary bits of relief are hugely important for you 💙

I'm sorry things are so tough for you right now 💙

QueenOfTheNerds · 41-45, F

@caccoon Things will smooth out, and just knowing that helps. I just have a bunch of hurdles to clear first. Thank you. ❤️

caccoon · 36-40

@QueenOfTheNerds you'll get there. One thing at a time is the only way 💙💙