I suspect I do not actually know how to relax.

It’s rather odd. Todays my day off but it feels like my body and mind can’t relax. As I sit here I just feel awkward, it’s like my mind wants me to be angry about something because thats all it knows how to feel. Idk if it’s side effects from coming off this horrible sleeping medication or the ringing in my ears but I just feel weird. My entire body feels sore and all twitchy. I just have this weird feeling of being in a kind of daze, like there’s some kind of pressure in my head. Maybe I just am coming down from the caffeine or something.