Stress in work extending to other areas of life [I Am Stressed Out]

I am just about coping with stress through my work and online life but am having to look at areas of my life (and work) in which I can make changes to deal with the stress and protect myself.

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Mindful · 56-60, F

Absolutely! I feel the same. Just today I decided to stop over thinking everything because it’s draining, and accomplishes nothing. That is hard to do these days!!!!

Egg01 · 56-60, F

@Mindful Good for you 😊 It takes work doesn't it? I'm working on it all the time.

Zonuss · 41-45, M

Distance yourself between what you need and want. Between what's good for you and what's bad. What is necessary and what is unnecessary. You know your life better than anyone. You can be the one who makes a difference for you...🙂

Egg01 · 56-60, F

@Zonuss Sage advice. I've cut my work to part time hours with no overtime and am making other adjustments. Luckily I have years of experience with counselling, therapy and other learning. I've been studying the stoics for 2 years and am about to embark on a year of stoic practice, no more talking now being, embodying my philosophy ;)

Egg01 · 56-60, F

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Egg01 · 56-60, F

@Zonuss thank you for your kind comment :)

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