I Am Stressed Out

Today is one of them days where my thoughts won’t give me me five minutes peace, my anxiety is playing up a little and even though I have meditated I am still feeling a little uptight aaaaand I realised today I have nothing to wear for a christening I’m going to Saturday where I am going to be a godmother so now have to go clothes shopping which I absolutely hate!!

#neededtovent #oneofthemdays 🤷‍♀️

This page is a permanent link to the reply below and its nested replies. See all post replies »

Carver · 31-35, F

I’m sorry. I know what those days are like. 😞 I know a breathing exercise that usually helps me settle down a little, if you’d like to know it.

LittleTinks

I will try anything right now so go ahead.. x@Carver

Carver · 31-35, F

@LittleTinks
-Sit down sitting straight up and with both feet planted on the floor
-Inhale deeply for 3 seconds
-Slowly exhale for 5 seconds
-Repeat as many times as you need to before you feel more relaxed.

I really hope it help. 🤞

LittleTinks

Thank you hun.. I’m going to do that now your a gem 💎 🤗 @Carver

Carver · 31-35, F

@LittleTinks Let me know if it works. 🤗

LittleTinks

I went a bit light headed lol 😂 but I do feel a little bit calmer thank you babes!! 🤗 x@Carver

Carver · 31-35, F

@LittleTinks Yeah, careful not to take in too much air. The 3-inhale 5-exhale thing might not work for everyone. 😥 But I'm glad it was able to help a little bit, at least. 🤗 Anytime, miss. 😘

LittleTinks

Yeah I will take note of that for next time 🤭.. thanks again hun 😘@Carver

Carver · 31-35, F

@LittleTinks 🤗😚