Hey whatcha doing

@Coralmist see o what’s the plan to conquer it

@Whyme Well I am looking into a new therapist, its hard tackling this alone.

@Coralmist I bet have ya narrowed don’t the triggers if ya could predict it would help a lot I think

@Whyme It does a bit, but I have so many triggers, it took over my life

@Coralmist well buddy let’s start there

@Coralmist let’s try to eliminate the triggers one at a time

@Whyme Thanks, friend. Many triggers involve me feeling I shouldn't speak up, shouldn't rock the boat etc. Growing up you needed to be quiet and not say what you think. So now I feel panic around new people, that Im a doormat, or they are above me😞

@Coralmist I can see how that would haunt ya and honestly there are people out there looking to use you but not all of them so how bout we try first looking at how you could separate them

@Whyme Im not sure really how to separate them..anyone can act nice at first. But then when out at new places could domineer or control what we do. Ugh I hate this anxiety.

@Coralmist that’s why we need to work on it and there will be setbacks we’re gonna look at it like an addiction ya will fall off the wagon the important part is brushing off and gettin back on

@Whyme Ty friend🌸