Why do i do this 😒

@SW-User That is actually true. We can be our own worst enemies. 😢

@SW-User it’s impossible to forget the past, I do my best but every now and then it comes back to haunt me 😱

@Ashly Thoughts and memories can resurface, sure. But you can choose not to follow the thought into the rabbit hole.

@SW-User I’m already in the hole 😭 ( giggity )

@Ashly Now’s a critical time to work on your thought process and mental health then. The truth is that you can do anything you put your mind to, if you know how to properly put your mind to it.

There is a great book called The Courage to be Disliked which I found very helpful in properly centering my mind.

You can’t change the worst moments of your life. But they’re gone now, and don’t really matter anymore.

@SW-User I’ll look into
It
I’ve been wanting to read something new or helpful recently and that sounds like it might be it
I might also call out today from work, maybe I need a personal mental health day