how do you handle the times when 'everything' is getting to you & making you angry
i'm having one of those days today, i get them sometimes.
for example today - my computers playing up a bit, websites i use a lot are responding slowly, not responding fast enough, my browser keeps crashing because i have a lot of tabs open - i'm not getting the replies or responses i want or expect on certain social media sites - on certain sites, i'm getting no responses and no acknowledgment.
and basically ' everything ' is just winding me up today!
my elderly mother always says to me regarding people ; ' you can't be in control of other people or force them to respond in the way you want, no one can '.
and i understand that but it's still making me feel very angry, as i do have these expectations, and when that doesn't happen or things aren't going my way, i can't handle it and i feel very angry!
can anyone help?
for example today - my computers playing up a bit, websites i use a lot are responding slowly, not responding fast enough, my browser keeps crashing because i have a lot of tabs open - i'm not getting the replies or responses i want or expect on certain social media sites - on certain sites, i'm getting no responses and no acknowledgment.
and basically ' everything ' is just winding me up today!
my elderly mother always says to me regarding people ; ' you can't be in control of other people or force them to respond in the way you want, no one can '.
and i understand that but it's still making me feel very angry, as i do have these expectations, and when that doesn't happen or things aren't going my way, i can't handle it and i feel very angry!
can anyone help?
46-50, M
