what do you do when you are so angry
because people have made you angry? i don't have much tolerance or patience for people, and the little things people do really annoy me, and today has been one of those days.
46-50, M
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DeluxedEdition · 26-30, F
I used to be a very angry person. Little things would trigger my anger. I would wake up angry and take it out on everyone around me. I realized I needed to make a change when I made two people cry within the span of a week. I went within and realized why I was angry.
I allowed myself to validate the unjustification of what happened to me. I cried a lot. Then I had to realize I needed to accept it, accept that I didn't deserve it, and move on with my life. And I did. I no longer get excessively angry about anything, more less annoyed. If I feel annoyed I just pinch the top of the bridge of my nose and breathe in and out until I feel better.
When people annoy me or make me angry I cut them out of my life until I'm ready to deal with them again because I put myself first and protect my energy at all costs.
sorry for the novel but yeah xD
I allowed myself to validate the unjustification of what happened to me. I cried a lot. Then I had to realize I needed to accept it, accept that I didn't deserve it, and move on with my life. And I did. I no longer get excessively angry about anything, more less annoyed. If I feel annoyed I just pinch the top of the bridge of my nose and breathe in and out until I feel better.
When people annoy me or make me angry I cut them out of my life until I'm ready to deal with them again because I put myself first and protect my energy at all costs.
sorry for the novel but yeah xD